Some good late night eats include pizza, tacos, and Chinese food.

Everything you eat or drink during the hours of fasting (except water, herbal tea, black tea, or coffee) interrupts fasting.

Lose weight with Intermittent Fasting. You only eat during a specific time of day.

An intermittent fasting diet is a diet where you alternate between periods of fasting and periods of eating. The goal of intermittent fasting is...

The Bobrow diet is a low-calorie, low-fat diet that is designed to help people lose weight. It is based on the principle that a person's body wi...

A Mediterranean diet is a dietary pattern that is typically high in fruits, vegetables, nuts, legumes, and whole grains, with moderate amounts o...

The Optavia diet is a low-calorie, high-protein diet that is designed to help people lose weight. It is based on the principle that a high-prote...

A carnivore diet is a diet that consists mostly of meat. This type of diet is best for people who want to gain muscle and lose weight.

The Noom diet is a vegan diet that is based on the premise that humans are not meant to consume animal products. The diet recommends that all pe...

The Dr. Sebi diet is a low-carbohydrate, high-protein diet. It is named for Dr. Sebi, a physician who developed the diet in the 1970s. The diet ...

A ketogenic diet is a very low-carbohydrate, high-fat diet that helps to control blood sugar levels. It is often recommended for people with typ...

An example of a diet that is considered an "endomorph diet" is one that is high in fiber and low in sugar. This diet is designed to help people ...

This is a diet that eliminates all carbohydrates and sugar from the diet.

A Sirtfood diet is a diet that is high in sirtuin-boosting foods. It is based on the theory that sirtuins are important molecules that can help ...

There are many things that can be mixed with greek yogurt, including granola, fruit, and honey.

The Shepherds Diet is a diet that is high in protein and low in carbs. It is also high in fiber and healthy fats. This diet is designed to help ...

The Golo diet is a high-fat, low-carbohydrate diet that is popular in the ketogenic diet community. It is based on the principle that a high-fat...

A 2000 calorie diet would have 100 grams of protein, 400 grams of carbohydrates, and 200 grams of fat.

The Jlo diet is a popular diet plan that centers around the consumption of lean protein, healthy fats, and low-carbohydrate foods.

A fasting diet is a diet where all food is restricted to a certain time period. This time period can be anywhere from 12 hours to several days.

The Dr. Gundry diet is a low-carbohydrate, high-fat diet that is based on the principles of biochemistry and nutrition. The diet is designed to ...

A Fodmap diet is a diet that is low in FODMAPs, which are short-chain carbohydrates that can cause gastrointestinal problems in some people. The...